• 100% 5 g micronized Creatine
• Supports Muscle size and mass
• Formula Transparency

Rule 1 R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you�re after, take a strong look at R1 Creatine.

• 5 g pure creatine monohydrate
• Micronized for greater suspension in liquid
• Unflavored – add to workout supplements, juices, and protein shakes
• Carefully blended and packaged in a GMP facility in the USA
• ZERO Fillers, Sugars, Stimulants and Gums

• Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.