• Dietary supplement for active adults
• Combination of zinc, magnesium & vitamin B6
• Promotes micronutrient intake

Optimum nutrition® ZMA Capsules is a supplement made up of two minerals – zinc and magnesium and vitamin B6. It has many beneficial factors, including better muscle recovery, increased strength and size. It may also helps to improve the quality of your sleep. Because athletes and active adults have greater, higher nutrient needs than inactive people, it provides more than ample amounts of Zinc, Magnesium and Vitamin B6. This novel Zinc Monomethionine Aspartate formula can help to fill the gaps in your micronutrient intake.

• Helps to increase strength in athletes
• Increases growth and recovery
• Helps to improve the quality of sleep
• Helps to increase endurance & healing
• Helps to provide needed micronutrient intake

• Men: Take 3 capsules, preferably on an empty stomach, before bed
• Women: Take 2 capsules, preferably on an empty stomach, before bed