|High protein lean gainer |650 Calories and 60 g Protein |85 g Carbs |More than 20 Vitamins & Minerals

Optimum Nutrition Pro Complex Gainer Powder derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. This ideal lean gainer provides complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well. Pro Complex Gainer was made with quality, not quantity, in mind. Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

|Provides a 60-gram dose of premium muscle-building protein |Provides sustained energy that help prevent proteins from being burned as fuel |Consistently mixes effortlessly & tastes great

|Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, non-fat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. |Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds.