• Contains 175 mg caffeine from natural sources
• Contains 3 g Creatine and 1.5 g beta alanine
• Naturally and artificially flavored
• Free of banned substances
• Precursor to nitric oxide

Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade is formulated with caffeine from natural sources, beta-alanine and creatine monohydrate to boost energy, focus and support endurance to help you maximize workouts.

• Helps to support overall performance
• Helps to support explosive energy
• Helps in fuel mind and body to train at the highest level
• Supports endurance and focus

• Adults: Mix one scoop with 175-240 mL of cold water and mix for 30 seconds until dissolved
• Consume 20-30 minutes before training
• Start with 1 scoop or less to assess your tolerance
• Read the entire label before use and follow the directions provided