|3.2 Grams Beta-Alanine per Serving |1.1 Grams Histidine per Serving |Unflavored version

Optimum Nutrition Beta-Alanine Powder provides 3.2 grams of Beta-Alanine from 2 scoops. Stack the unflavored version with shakes and other powders, or mix up the flavored version in cold water. Beta-Alanine supports muscle buffering systems to help delay the onset of muscle fatigue helping you train harder for longer.

|Supports muscle endurance |Supports training harder, longer |Delays the onset of muscle fatigue

|Add 2 scoops to a glass or shaker cup filled with 12-16 fluid ounces of cold water or your favorite beverage. |Mix or shake thoroughly for 15-20 seconds or until powder is completely dissolved. |Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.