• Mineral supplement for bone and muscle support
• Plays crucial role nervous system and energy production
• Unconditionally guaranteed for purity, freshness and label potency
• Free from gluten, sugar, yeast, preservatives and artificial flavors

21st Century Magnesium 250 mg Gluten-Free Tablets is a mineral supplement which majorly helps in healthy bone and muscle functions. Magnesium acts as a natural calcium blocker, helping your muscle cells relax after contracting. When magnesium levels are low, your muscles may contract too much and cause symptoms such as cramps or muscle spasms. Magnesium deficiency produces muscle weakness and damage. Magnesium contributes to flexibility and helps to prevent injury by loosening tight muscles. Magnesium is necessary for the metabolism of calcium, vitamin C, phosphorus, sodium, and potassium. It also has a significant effect in supporting cardiovascular health and nervous system function. It has anti-Inflammatory benefits. It is needed for muscles and nerves to work properly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. Low levels of magnesium over time can lead to low calcium and potassium levels. Magnesium is also important for healthy bones. People with higher intakes of magnesium have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis. Overall, magnesium assures the strength and firmness of bones, takes better care of your muscles and a lot more benefits to bodily functions.

• Helps the muscles better relax after contracting during a tough workout
• Helps improve their bone mineral density, thus reduces the risk of osteoporosis
• Supports cardiovascular, skeletal, muscular and nervous system health
• Helps convert food and body’s blood sugar into energy
• Helps regulate neurotransmitters which send messages throughout your brain and nervous system

• As a mineral supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
• Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
• Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store in cool temperature.